Urmi Vaidya-Mathur, LCSW

A number of benefits are available from participating in therapy. Therapist can provide support, problem-solving skills and enhanced coping strategies for such issues as trauma, depression, anxiety, unresolved childhood issues, stress management and creative blocks. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.